Happy Thursday guyzzzzz - hope you're having a brilliant week.

This week I'm chatting the power of positive affirmations and the role they play in re-programming our thoughts.

Just a note - this isn't woo woo stuff - it's backed by extensive research that proves affirmations can be super powerful if practiced correctly.

I discuss:

The profound impact reciting affirmations has had on my life
Why it's important to personalise affirmations so they resonate with you
The impact they can have on your life and the way you think and feel about yourself
How they can interrupt negative self talk and rewire your thought patterns
How to incorporate them into a daily self-care practice
Why positive affirmations are helpful for children too
Using them to call in what you're seeking
Some examples of affirmations you can use in your practice

Connect with me @elizabethanile

Lemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!

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The Midweek Squeeze \ The power of positive affirmations 18:30 Share

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The Midweek Squeeze \ The power of positive affirmations