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“Melatonin Self-Experiment Results” by silentbob
19:35
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2025/6/25
LessWrong (30+ Karma)
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What Was the Experiment Setup?
What Hypotheses Were Tested?
What Were the Overall Results?
What Are the Limitations of the Study?
How Did Melatonin Affect Sleep Quality?
How Did Melatonin Impact the Time to Fall Asleep?
Did Melatonin Improve Wakefulness After Waking Up?
How Did Melatonin Affect Wakefulness at Noon and 4pm?
What Impact Did Melatonin Have on Wake-Up Time?
When Is the Best Time to Take Melatonin?
What Are the Key Learnings for Future Self-Experiments?
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