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cover of episode How to wake up early, even if you're not a morning person

How to wake up early, even if you're not a morning person

2021/11/4
logo of podcast Life Kit: Health

Life Kit: Health

Shownotes Transcript

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early, or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)