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C
Colin Jones
Colin Jones: 我认为作为社会，我们需要停止助长人们对水上活动的消极想法。一旦你开始认为自己不擅长某事，这种想法往往会变成现实。我鼓励大家克服羞耻感，积极参与游泳学习。我妈妈就是一个例子，她后悔没有早点学游泳，因为她脑海中有很多不能学或不应该学的理由。但重要的是，羞耻感与溺水相比，我宁愿克服羞耻感。我们要把“我不行，我不能”的想法转变为“我可以，我会，因为...”。学习游泳不仅仅是一项运动，更是一项重要的生活技能，可以保护自己和家人的安全。所以，不要害怕失败，专注于你的旅程，只要你努力，你就会变得更好。
Deep Dive
Many adults never learned to swim as children, and this can be a significant safety concern. The episode highlights the high drowning rates among adults, particularly Black and Indigenous Americans, emphasizing the importance of learning this crucial life skill.
- High drowning rates among adults in the US
- Disproportionately high drowning rates among Black and Indigenous adults
- Importance of changing the narrative around learning to swim as an adult
Shownotes Transcript