Season 5, Episode 79 Unraveling the Self: Mindfulness & Wisdom from the Diamond Sutra “If someone says the Buddha speaks of self, person, being, or lifespan—do they truly understand his teaching?” When stress rises, the voice of “I” often grows louder. In this episode, we turn to the Diamond Sutra to explore how releasing the grip on identity can bring us peace. Let your heart become like crystal—clear, open, and unshattered. 📿 What we reflect on: – How “self-view” fuels anxiety – How mindfulness softens our clinging – How to transform ancient teachings into daily relief 🧘♀️ Listen via link in bio 🎧 Available on Spotify / Apple / Google Podcasts https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc) https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments)
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