Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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Buy at Toyota.com for a great deal today and great value tomorrow. Vehicles projected resale value is specific to the 2025 model year. For more information, visit KelleyBlueBooksKBB.com. Kelley Blue Book is a registered trademark of Kelley Blue Book Co. Inc. Toyota. Let's go places.
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It brings people together in meaningful ways. Kunle and his team are building a Wi-Fi experience that connects one billion devices every year. Learn more about how Comcast is redefining the future of connectivity at comcastcorporation.com slash Wi-Fi. Good morning, beautiful. Thank you for joining me here for today's meditation. Really excited to breathe with you, to be present with you, to close your eyes and just find your breath.
See if you can breathe in a little deeper with every breath. Breathe out a little longer, expanding your breath, feeling it relax your body. I know life can sometimes feel like a storm. Our emotions are swirling. Our challenges are pushing us in all different directions. But even in the midst of these storms,
You have the power to find stability, to stand firm, to stay grounded. Emotions may rise and fall. They may pull you into their intensity for a moment, but they are not you. You are the one who notices, the one who remains steady no matter how strong the winds blow. Feel the ground beneath you right now. Feel the support, the strength that's always there.
You don't need to fight the storm. You don't need to resist what you feel. Simply be here, rooted in your own resilience, trusting that the storm will pass and you will remain. Let your breath be your guide, coming back into the core of you amidst even the scariest storms. No matter what life brings,
You can always find your way back here to peace, to yourself. Namaste, beautiful.