Shownotes Transcript
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Come to your pillow tonight, sweet one,
And give it all to the night.
The anxieties, the worries, the fears…
Gather them all up,
And let them go.
So you can drift off peacefully into the tranquil night.
JOURNAL PROMPTS:
Before Bed
Is there someone you can talk to tonight about all the stuff going on in your mind? (talking about our anxieties can often dissolve them). If not, talk to your journal here. What’s going on?
What do you have control over right now? What do you not have control over?
In the Morning
- How can you find time to be in nature today? Let your feet touch the grass or sand and close your eyes for a few seconds.
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women -** https://womensmeditationnetwork.com/sleeppodcast**)
2. Morning Meditation for Women -** https://womensmeditationnetwork.com/morningpodcast**)
3. Sleep Sounds -** https://womensmeditationnetwork.com/sleepsounds**)
4. Meditation for Women -** https://womensmeditationnetwork.com/podcast**)
5. Ambient Sounds -** https://womensmeditationnetwork.com/ambient**)
6. Daily Affirmations -** https://womensmeditationnetwork.com/morningaffirmations**)
7. Water & Nature Sounds -** https://womensmeditationnetwork.com/water**)
8. Sleep Meditation YOUTUBE Videos -** Click here to subscribe to the Sleep Meditation for Women Channel!**)
**9. Sleep Meditation for Women 3 HOURS- **https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146)
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