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cover of episode Soothe Your Body’s Stress

Soothe Your Body’s Stress

2025/6/15
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Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 亲爱的,我希望你能感受到这份冥想带给你的平静。你的身体一直承受着许多压力和责任,现在是时候释放这些负担了。每一个肌肉,每一根纤维都值得休息和关怀。我邀请你专注于你的呼吸,感受它在你的身体里流动,每一次呼吸都带走紧张和压力。让你的身体回到它自然的平静状态。它知道如何治愈,如何休息,如何恢复平衡,它只需要空间。现在,想象一条温暖的毯子包裹着你,给你带来平静和温暖。让它舒缓你身体的每一个部分,放松每一个紧张的角落。你正在倾听你身体的需求,给予它所需的温柔和关怀。让这份冥想成为你释放压力,重获平静的时刻。

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