Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.
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Music by Chel Hamilton
![cover of episode The Un-naming Practice [Eyes Open Meditation]](https://audioboom.com/i/42064019.png)