Meditation Peace is a series of guided meditations for inner and outer peace. Most of the guided med
Sit with your eyes closed and concentrate all of your attention on your heart. Please repeat to you
The aim of this exercise is to change the habitual way we have walked in the past, and lift the habi
For this exercise, ideally you will be standing on top of your favourite mountain Stop for a moment
All the things that you see, do they help define who you are? The sounds you hear, the
Find a candle or a campfire for this exercise. As you gaze into the flame look back in time before
This meditation can be practiced anytime you are in a situation where there are a number of people.
This is an exercise in expanding the 'aah' moment. This is what we call those moments of real medi
You are alone but not lonely as this walking seems more of a contemplation. This desert a place to
A mantra is a word or a phrase that is repeated over and over as a means of achieving focus and conc
Pick up a leaf. Place it in the palm of your hand. Look at how perfect it is. If it is decaying, w
Music and meditation are inextricably linked. For many seekers music is the entrance to their medita
Please close your eyes and imagine yourself in the most perfect situation you could create here on e
Imagine a time before time itself existed. The universe is a symphony of planets, stars and suns b
Imagine yourself sitting on the edge of a cliff looking out across an ocean. It is just before t
Introduction The meditation exercises are intended to help keep your meditation practice new and f
Imagine the candle as an entrance way to the vast spiritual dimensions permeating everything, ima
