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2552: From Plateau to PR... How to Break Through Strength Barriers
40:07
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2025/3/13
Mind Pump: Raw Fitness Truth
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What Exactly Is a Plateau in Fitness?
Why This Conversation Matters?
The Most Frustrating Aspect of Fitness?
The Common Mistake Most People Make When Plateauing?
Six Strategies to Break Through Strength Barriers
Strategy #1: Focus on Strength
Strategy #2: Change the Exercises
Strategy #3: Adjust the Rep Ranges
Strategy #4: Vary the Tempo
Strategy #5: Trust a New Structure
Strategy #6: Prioritize Recovery
I Haven’t Lost Any Weight for 30 Days. Is This a Plateau?
Can Diet Changes Help Break a Plateau?
How Often Do You Plateau and What Do You Do?
Does Sleep Impact Plateaus?
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