Where to Start with Mindfulness)
Download the Selfpause Affirmation App)
If you’re wondering where to start with mindfulness), don’t worry. There are many resources available. You can read up on Meditation), Journaling, and Apps to get you started. The most important thing is to find a method that works for you. Then, practice it consistently. There is no such thing as perfect mindfulness, so it’s okay if you’re distracted every now and then.
