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Minute to Freedom

A series of inspirational seed thoughts to brighten your day.

Episodes

Total: 100

Approval Seeking

2011/3/7

Have you ever felt like everybody had to be OK with anything you did?  One of the traits I carried i

Learning To Feel

2011/3/7

Has it ever seemed like you are numb to the events in your world?  It has for me.  When I was 8 my

Inner Child

2011/3/7

Have you ever felt like a little kid in an adult world?  Remember the movie Big, with Tom Hanks?  I

Not My Fault

2011/3/7

Have you ever felt like you're responsible for everything that happens? Whatever is going on - some

Isolation

2011/3/7

Isolation is one of the most damaging effects of growing up in an alcoholic household. Like many adu

I Can't Remember

2011/1/25

Has it ever seemed like there were chunks of your childhood you just couldn't remember?  I know most

I Won't Be Like Him

2011/1/25

I decide in my early '20s the one thing I wanted most in life was not to be like my Dad.   Then I re

Easily Discouraged

2011/1/25

Has it ever felt like you give up easily if something doesn't seem to be working out? I discovered t

Paralysis of Analysis

2011/1/25

Have you ever felt like you were so caught up in analyzing problems that you were immobilized? Stewi

What Is Normal?

2011/1/25

Have you ever wondered what was normal in a certain situation.  I often have, because in my househol

Thinking In Absolutes

2011/1/25

Yes, no, black or white, for me or against me.  Any of that sound familiar?  Either you agreed with

Automatic Lying

2011/1/25

Have you ever found yourself lying about something when there was really no reason to do so?  As a c

Undeserved Loyalty

2011/1/25

Have you ever found yourself defending someone who is taking advantage of you? I had a friend who wo

Finishing Things

2011/1/25

Has it ever felt like you struggled to finish things - an assignment at work, a fixit project at hom

Don't Talk

2011/1/25

Is there something inside you that makes you sense that if you talk about what's going on with you,

Come Here, Go Away!

2011/1/25

Do you ever let people get close, and then it feels like they're too close, and you push them away?

Feeling Different

2011/1/25

Have you ever felt like you were out of step with the world around you?  I remember being at a churc

Controlling Behavior

2011/1/25

Have you ever been told you're controlling?  I was told that, and didn't like it, but as I started l

Overreacting

2011/1/25

Have you ever been told you overreact to things?  I've heard that a lot, because things that happene

Fear of Discovery

2011/1/25

Have you ever felt like you can't tell people who you really are? In my case, I couldn't because I d