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cover of episode Why do we talk in our sleep?

Why do we talk in our sleep?

2025/3/6
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Moment of Um
AI Deep Dive Transcript
People
C
Chris Winter
N
Nico Gonzalez-Whistler
Topics
Lila 和 Aria: 我们想知道为什么人们会在睡梦中说话。睡眠中说话，专业术语叫作梦呓。 Chris Winter: 在较深的睡眠阶段，我们仍然能够活动，有时还会说话。梦游就是这种情况，专业术语叫作梦游症。睡眠中说话在某种程度上是正常的，通常具有遗传性。如果你的父母经常在睡梦中说话，你很可能也会。但是，如果你的说话声音很大且持续不断，则可能表明你的睡眠受到了干扰，例如胃酸反流、呼吸障碍、腿部不安综合征或其他因素。当这些干扰因素使你醒来时，有些人就会开始说话。 Nico Gonzalez-Whistler: 根据我的应用程序显示，高达66%的人会在睡眠中说话，也就是每三个人中就有两个人。

Deep Dive

Shownotes Transcript

Lots of people talk in their sleep, especially kids!  Have you ever heard anyone babbling away in the middle of the night?  Or maybe someone has told you that **you **do it?  Sleep talking is totally normal, but why do we do it?  We asked sleep specialist Chris Winter to help us find the answer.

Got a question that you’ve been dreaming about? Send it to us at BrainsOn.org/contact), and we’ll search *through the night *for the answer.