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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-en

Episodes

Total: 276

E168: How to Find Your Motivation When You Just Don’t Want to Do The Thing: Goal Setting with ADHD Part 2
2022/11/15

When you have ADHD, you often know what you should do and why you should do it. And yet, you still d

E167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1
2022/11/14

When you have ADHD, you often know what you should do and why you should do it. And yet, you still d

E166: Overstimulation & Dysregulation - 3 Steps for Preparing for the Holidays ADHD Style: Your Questions Answered!
2022/11/11

We’ve officially entered the marathon of the holiday season!  How can we prepare for the holidays so

E165: How To Do Less But Better, Especially When You Have a Busy Brain with Tracy Stanger
2022/11/3

When a thought pops in your head, do you feel like you need to do something with it right away or el

E164: Overcome ADHD Imposter Syndrome: How to Stop Feeling Like A Failure, A Fraud, or Like You Aren’t Good Enough
2022/10/27

Maybe you’re not as terrible as you think. Do you often explain away your achievements? You got that

E163: ADHD Paralysis: 7 Simple Steps to Unthaw From ADHD “Freeze”
2022/10/20

How many times a day do you get stuck spinning in circles because you have no idea what to do next?

E162: It's Just One Glass of Wine! Groundhog Day Drinking: How to Stop the Vicious Cycle of Self-Medicating your ADHD with Alcohol with Carolyn Robistow LPC
2022/10/13

You wake up in the morning and think, "Dang it! I wasn't gonna drink last night." Now you feel like

Bonus: How Can Today Be Easier? ADHD Awareness Month
2022/10/6

As we enter ADHD Awareness Month, our theme is “Do Less to Lower Your Stress.”  You have an overflow

E161: Help My Kid Makes Me Late Every Day-How to Get Your ADHD Child Moving in the Morning-Your Questions Answered
2022/9/30

What do you do when your ADHD child is always making you late? How do you deal with an ADHD kid who

E160: Overcoming Rejection Sensitivity as a Parent with ADHD and Demonstrating it for Your Children Too
2022/9/22

I recently got rejected from something that mattered to me. And it stunk. RSD (rejection sensitivity

E159: Feeling Exhausted? 2 Tiring Mom Jobs You Don’t Give Yourself Credit For
2022/9/15

We went to the Johnson Space Center during the last week of summer and got to sit in Mission Control

E158: Symptoms of Inattentive ADHD or Just Your Quirky Personality: What does Adult ADHD look like in women?
2022/9/8

“Is this an ADHD thing?” This question comes up a lot! It’s hard to say because there is a wide spec

E157: ADHD Sabotage: How Do I Stop Impulsive Spending and Behavior? Your Questions Answered!
2022/9/4

When impulsive behavior bites you in the butt again, it’s discouraging! I’m sharing how I slow down

E156: Create a Simple Morning Routine and Arrive on Time without Nagging for Moms and Children with ADHD
2022/9/1

It was our worst morning last school year. I screwed up big time, and left school drop off feeling d

E155: Slow Down! Lowering Impulsivity and Sensory Overload with the Power of the Pause
2022/8/31

When was the last time you said something you wish you hadn’t?  Your impulsive tendencies affect you

E154: Igniting Conversations that Bring ADHD Women Together: BIPOC ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 2
2022/8/29

What do women with ADHD need right now? Well, a lot of things, and community is high on the list. Th

E153: Igniting Conversations that Bring ADHD Women Together: ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 1
2022/8/27

What do women with ADHD need right now? Well, a lot of things, and community is high on the list. Th

E152: My Arriving Home Routine: Easy Routines for Moms with ADHD for Calm Evenings and Smooth Mornings - "Top Tips" Encore
2022/8/18

Today I'm explaining what I do when I walk in the door after a long day. Before the chaos really tak

E151: Get Ready for the First Day of School: Transitioning Back to School for ADHD Moms & Kids - "Top Tips" Encore
2022/8/4

Transitions are rough for ADHD.  Back to School season brings a mountain of new details to absorb, w

E150: How to be Less Late: An ADHD Guide for Improving Timeliness When You Are Time Blind - "Top Tips" Encore
2022/7/28

Less late is the goal.  Sure, we wish we were on time.  Let's take some baby steps and be a little l