Like most people dealing with depression, you’ve probably tried everything—therapy, medications, lifestyle changes—but nothing seems to work. So what if the answer isn’t in taking more pills or sticking to the same old treatments? That’s exactly what Sylvia Covelli, founder of the Healing Depression Project, discovered.

After 25 years of struggling with depression and cycling through over 60 failed treatments, Sylvia realized it wasn’t about managing symptoms—it was about healing the root causes. She found a new way forward by connecting the dots between body, mind, and spirit and created a comprehensive approach to overcome depression for good.

In this episode, Sylvia unpacks why traditional methods fall short, how the body holds the key to mental health, and why holistic, functional medicine can provide lasting relief.

We explore the gut-brain connection, the impact of trauma on chronic depression, and the science behind Sylvia’s program—an innovative blend of functional psychiatry, metabolic health, and trauma-focused therapy designed to tackle depression from every angle.

"Depression permeates everything in your being. So recovery requires a very comprehensive approach where all aspects of the human being are addressed." ~ Sylvia Covelli

In This Episode:

- What Is Depression? Symptoms Explained

- How Common Is Depression Today?

- Why Medications Fail: Treatment-Resistant Depression

- Root Causes of Depression: A Functional Medicine View

- The Healing Depression Project

- Exercise and Depression: Why Movement Matters

- Struggling with Medications? Expert Advice for Relief

- How Social Media Fuels Depression + Phone Detox Tips

- Gut Health and Depression: The Hidden Connection

- How to Join the Healing Depression Project

- Finding Purpose and Spiritual Healing for Depression

For more information, visit https://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Resources Mentioned in This Episode:

Why Am I Still Depressed? (Free Guide): Get your free copy at healingdepressionproject.com/gift

Puori PW1 Whey Protein: Use code WENDY to get 20% off the already discounted subscription at puori.com/wendy

Dr. Jockers Functional Nutrition Podcast: Tune in here https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

About Silvia Covelli:

Sylvia Covelli is a visionary entrepreneur, business strategist, and advocate for holistic healing. Sylvia’s personal journey of overcoming 25 years of treatment-resistant depression inspired her to create The Healing Depression Project. Through relentless exploration and collaboration with leading medical and wellness experts, she developed a transformative 45-day recovery program that integrates functional medicine, neuroscience, and habit formation. Now depression-free, Sylvia is dedicated to helping others reclaim their lives, proving that true healing is not only possible but sustainable.

Learn more about Silvia at healingdepressionproject.com

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

End the Cycle of Depression: Addressing Trauma, Mindset, and Gut Health for True Healing With Silvia Covelli 49:11 Share

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End the Cycle of Depression: Addressing Trauma, Mindset, and Gut Health for True Healing With Silvia Covelli