Natalie Mitchell (AKA @Natrunsfar) is a Los Angeles based running coach, 12 time marathoner (with a PR of 3:05), and mom to three athletic and zany kids.

In this episode, we discuss:

How she started running
Her return to running after having three difficult pregnancies
How Natalie prioritizes recovery and staying injury free
Her time working with with famed half marathoner, Ryan Hall, as her coach this past year as she tried to qualify for the 2020 Olympic Marathon Trials
How it went when she tried to qualify for the OTQ
Her training, including working on form, drills, visualization, mileage, and cross training
Why age is just a number and how Natalie keeps getting faster as a masters runner
Her pre-workout go-to meal for her sensitive stomach
Natalie's experience as a BIPOC athlete and how white endurance athletes can make the sport more inclusive
Why Natalie and her husband created Suite Run

Click here for the full show notes.

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14: 12 Time Marathoner Natalie Mitchell (NatRunsFar) on Training, Prioritizing Recovery, and Being a BIPOC Endurance Athlete 01:20:13 Share

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Shownotes Transcript

14: 12 Time Marathoner Natalie Mitchell (NatRunsFar) on Training, Prioritizing Recovery, and Being a BIPOC Endurance Athlete