This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, helping moms understand the complex mental health journey that often accompanies new motherhood.

We'll Chat About:

- Stephanie's personal journey through postpartum depression and how it shaped her path to becoming a therapist

- The importance of managing expectations and embracing the evolution of self in motherhood

- How to differentiate between baby blues, postpartum depression, anxiety, and psychosis

- Practical steps for emotional and physical recovery during postpartum

- The power of self-compassion and releasing guilt as a new mom

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Stephanie DeVries Psychology Today Profile: https://www.psychologytoday.com/ca/therapists/postpartum-specialist-stephanie-devries-saint-catharines-on/1333617

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries 40:47 Share

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110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries