Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season.

What’s packed into this epi:

Why slowing down is the ultimate energy reset
Simple practices to reconnect to your intuition in moments of overwhelm
How slowing down helps you speed up where it matters most

This episode is a gentle reminder to honor your body, mind, and spirit by allowing yourself the space to breathe, reflect, and realign. I encourage you to explore what slowing down means for you and how it can bring about a sense of peace and clarity in your life.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Schedule a 1:1 with me: www.naturallyempoweredliving.com/products

P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

115 | Slow Down to Speed Up: The Energetic Benefits of the Intentional Pause and Connecting to Your Intuition 16:56 Share

Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

Shownotes Transcript

115 | Slow Down to Speed Up: The Energetic Benefits of the Intentional Pause and Connecting to Your Intuition