Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace.

You’ll learn:

Simple somatic practices like body scans, movement, and breathwork
How your emotions communicate unmet needs
How to process heavy emotions with awareness and intention

This is your reminder that you don’t need to have it all figured out—but your body is always guiding you.

Plus, as the holidays approach, take advantage of a free clarity call to feel more grounded, present, and joyful. Schedule yours below!

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Schedule a FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call

P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

116 | Trusting Your Inner Wisdom: How to Connect with Your Body to Release Stress, Overwhelm, and Anxiety 10:30 Share

Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

Shownotes Transcript

116 | Trusting Your Inner Wisdom: How to Connect with Your Body to Release Stress, Overwhelm, and Anxiety