🔥 Are You Addicted to Drama? Here’s Why You Keep Getting Pulled Back In… 🔥

In this powerhouse episode of Negotiate Your Best Life, attorney & high-conflict negotiation expert Rebecca Zung sits down with bestselling author and trauma specialist Dr. Scott Lyons to uncover the hidden science, psychology, and healing behind our addiction to chaos. 🎢💣

👇 What You’ll Learn 👇

🧠 Why drama addiction is real — and how it mimics substance addiction

💥 The dopamine roller coaster: Why your brain gets hooked on toxic relationships

🚨 How narcissists use intermittent reinforcement to keep you stuck

🥶 What “emotional numbness” really is — and how it fuels chaos addiction

⚠️ Trauma bonding decoded: Why shared stress creates false closeness

🧘 Somatic healing techniques to break free and reclaim calm

🚪 How to shut the door on self-abandonment and take your power back

🌈 Forgiveness redefined: It’s not about excusing — it’s about releasing control

💡 How to get your prefrontal cortex back online so you can make powerful decisions

🙌 Why movement, breath, and body-awareness are your new superpowers

👉 This isn’t just another talk — it’s a roadmap to healing from high-conflict relationships, narcissistic abuse, and the patterns that keep you cycling through drama, trauma, and chaos.

🎯 Whether you’re navigating a toxic breakup, a manipulative co-parent, or chronic workplace chaos — this episode will help you move from survival to strategy.

🔗 Get Dr. Scott Lyons’ book “Addicted to Drama” and learn more at https://www.drscottlyons.com

#AddictedToDrama #DrScottLyons #RebeccaZung #NegotiateYourBestLife #DramaAddiction #ToxicRelationships #BreakTheCycle #SomaticHealing #TraumaBonding #NarcissisticAbuseRecovery #EmotionalAddiction #HighConflictHealing #TakeBackYourPower #ForgivenessJourney #NeuroscienceOfHealing #SelfRegulation #HealingFromTrauma #NarcissistSurvivor #EmpowerYourself #SomaticTherapy #ReclaimYourLife

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For more information on REBECCA ZUNG, ESQ. visit her website ⁠⁠⁠⁠⁠www.rebeccazung.com⁠⁠⁠⁠⁠ and follow her on Instagram: ⁠⁠⁠⁠⁠@rebeccazung⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠!

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Addicted to Drama with Guest DR. SCOTT LYONS and and Rebecca Zung on Negotiate Your Best Life #699 49:01 Share

Negotiate Your Best Life Podcast with Rebecca Zung

Shownotes Transcript

Addicted to Drama with Guest DR. SCOTT LYONS and and Rebecca Zung on Negotiate Your Best Life #699