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cover of episode Stop Scrolling, Start Saving: Better Habits and Budgets for 2025

Stop Scrolling, Start Saving: Better Habits and Budgets for 2025

2025/1/6
logo of podcast NerdWallet's Smart Money Podcast

NerdWallet's Smart Money Podcast

AI Deep Dive Transcript
People
K
Kim
S
Sarah
个人财务专家,广播主持人和畅销书作者,通过“Baby Steps”计划帮助数百万人管理财务和摆脱债务。
S
Sean
著名个人财务专家和广播主持人,创立了“婴儿步骤”财务计划。
Topics
Sarah: 我认为新年计划不一定要增加新的事情,减少一些事情同样有效。减少不必要的开支,专注于重要的事情。我计划减少睡前无意义地刷手机的时间,因为这不仅浪费时间,还会导致冲动消费。 Sean: 我同意Sarah的观点,新年计划可以专注于减少一些事情。我过去曾制定过严格的财务规则,例如半年内不买新衣服,但这导致我在解禁后过度消费。因此,我计划放弃极端的财务规则,转而采用更可持续的消费习惯,例如每月最多购买一件衣服,并记录我的购物想法和感受,以提升消费的理性程度。 Kim Palmer: 对于收入不规律的人来说,制定预算需要额外的工作。首先,要了解自己的支出情况,包括必需品和可变成本,以及不频繁的支出。然后,将大额收入分成几个月来分配,模拟定期发放工资。可以使用高收益储蓄账户来管理资金,每月提取所需金额到支票账户。可以使用零基预算或信封系统等方法来管理预算,并选择合适的预算应用程序来辅助管理。此外,要预留足够的税款,避免因未按时缴税而产生罚款。为了避免在发薪日之前资金紧张,可以减少可变支出,例如外卖、订阅服务等。拥有紧急储蓄非常重要,可以帮助应对收入不稳定带来的风险。建议建立一个紧急储蓄账户,即使每月只存少量资金,也能逐渐积累。 Sam: 作爲一名研究生,我的收入是不规律的,我需要一个预算计划来管理我的支出和投资,避免在下次发薪日之前透支。

Deep Dive

Shownotes Transcript

Learn how to budget irregular income, set sustainable financial goals, and curb mindless spending for a better 2025.

How do you create a budget when you're paid in large, irregular chunks of income? What are practical ways to curb unnecessary spending and stick to financial goals? Hosts Sean Pyles and Sara Rathner discuss how to break down irregular income into manageable monthly budgets and how to cut out habits that hurt your finances, like mindless phone scrolling. They begin with a discussion of financial New Year’s resolutions, with tips and tricks on identifying habits to stop, making sustainable changes, and focusing on small, actionable goals. Then, personal finance expert Kim Palmer joins Sean and Sara to discuss budgeting with irregular income. They explore strategies for dividing large paychecks into monthly allocations, using tools like high-yield savings accounts, and the importance of tracking expenses. 

Learn about NerdWallet’s picks for the best budget apps: https://www.nerdwallet.com/article/finance/best-budget-apps

Use NerdWallet’s free savings calculator to understand how your money can grow over time: https://www.nerdwallet.com/calculator/savings-calculator

In their conversation, the Nerds discuss: budgeting irregular income, budgeting tips, managing large paychecks, stopping bad habits, New Year financial resolutions, irregular income planning, budgeting apps, emergency savings, high-yield savings accounts, expense tracking, stopping mindless spending, cutting unnecessary expenses, sustainable spending habits, budgeting with fluctuating income, zero-based budgeting, cash stuffing, money-saving goals, personal finance for freelancers, budgeting for grad students, tips for budgeting with irregular pay, managing seasonal income, saving for large expenses, and breaking bad money habits.

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email [email protected]).

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