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Nobody Panic

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adul

Episodes

Total: 335

How to Cope with Summer

2020/8/11

Hate the heat? Can’t stand cropped tops? Hate wasps? Stevie despised summer until very recently, whe

Finding the lockdown ease incredibly stressful? Stevie and Tessa are too. And with the rules continu

Did you know that being sensitive is actually a GOOD thing? Stevie and Tessa have learned that it’s

How to Go Back to Work

2020/7/21

Slowly heading back to work and finding yourself not remembering how to do your job? Taking three da

How to Practise Allyship

2020/7/14

Stevie and Tessa have been doing a lot of reading about how to be better allies, and discuss what th

Stevie and Tessa speak to nutritional therapist Florence Wylde Nicholas about how eating well is abo

Got a friendship you’ve let drift off, sails blowing in the wind, no one on board? Maybe you’ve move

How to Get a Puppy

2020/6/23

Stevie and Tessa dream about getting a puppy. Actor, writer, performer and their very good friend Li

How to Cook

2020/6/16

Hopeless in the kitchen? Afraid of the oven? Deeply suspicious of the hob? So are Tessa and Stevie b

Tessa maintains she has never been wrong in her life. Stevie gently attempts to dismantle this while

This week, watching the protests happen across the world in response to the murder of innocent black

Tessa and Stevie take live questions over YouTube about everything from how to survive your first jo

Stevie and Tessa both have imposter syndrome to varying degrees, and they’ve both done research to t

Welcome to the Nobody Panic Guided Run! This is a twenty minute run with Stevie and Tessa, otherwise

How to do a Home Workout

2020/5/12

Want to move a bit? Hate the idea of doing it at home? Stevie and Tessa can’t tell you how to do the

Hate poetry? Put off for life by GCSE English and think it’s all daffodils and iambic pentameter? Th

Have a friend going through a bad time? Feel like you don’t know what to do or say? Stevie and Tessa

Want to say something more than “I like that” when you look at art? In this BONUS EPISODE Stevie and

Everyone wants you to love your body – but Stevie and Tessa both find that hard. Or rather, Stevie f

Part 2 of this week’s book club special is about picking those all-important novels. Stevie and Tess