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In this episode of Passion Struck, host John R. Miles interviews Dr. BJ Fogg, an esteemed behavior scientist at Stanford University and personal development and author of the NY Times bestselling book “Tiny Habits.” Dr. Fogg shares his insights on creating habits, the intersection of persuasion and technology, and the power of behavior change.

Full show notes and resources can be found here: https://passionstruck.com/bj-fogg-on-transforming-lives-with-tiny-habits/

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Designing Your Life: BJ Fogg's Tiny Habits Method for Living with Purpose

In this episode of the Passion Struck podcast, Dr. B.J. Fogg discusses the use of tiny habits in overcoming trauma and improving mental health. He explains that the key to using tiny habits in these situations is to identify specific behaviors that can contribute to healing and well-being. Individuals can create positive habits that support their recovery by breaking down larger goals into smaller, manageable actions.

All things BJ Fogg: https://www.bjfogg.com/

https://bjfogg.typeform.com/to/SP3vEA <-- Get the free "Tiny Habits Toolkit"

Take a look at my solo episode on Unlocking Your Success: The Habit Stacking Revolution: https://passionstruck.com/unlocking-your-success-habit-stacking-revolution/
Watch my interview with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits: https://passionstruck.com/dr-jud-brewer-on-breaking-anxiety-shackles/
Catch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/
My solo episode on The Science Of Healthy Habits: https://passionstruck.com/podcast/science-of-healthy-habits/

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BJ Fogg on How Tiny Habits Can Transform Your Life EP 388 01:05:16 Share

Passion Struck with John R. Miles

Shownotes Transcript

BJ Fogg on How Tiny Habits Can Transform Your Life EP 388