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The Science of Healthy Habits - How to Make Habits Stick EP 108
24:36
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2022/2/18
Passion Struck with John R. Miles
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What are habits and new programs?
Athletic Greens and SurfShark Sponsorships
The inspiring story of gymnast Kieran Behan
Magic Mind Sponsorship
How does neuroscience facilitate habit formation?
Understanding neuroplasticity and neural pathways
Choosing and developing healthy habits
Tool 1: How does mindfulness and meditation help?
Tool 2: Understanding the habit loop
Tool 3: The importance of an accountability partner
Tool 4: Reflecting and improving
Tool 5: What is habit stacking?
Tool 6: Making habits realistic and achievable
Tool 7: The power of consistency
Conclusion and synthesis of habit formation
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