In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet. Here is what you will learn:
- Who benefits from custom orthotics
- How custom orthotics are made
- Why some runners need to take a different route than custom orthotics
- Foot and Ankle Program:) strengthen your feet to build a strong foundation from the bottom, up
- Complete Runners Club): Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
- Toe Spacers:) Use code DRLISA10
- Over the counter orthotics)
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tips
