Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.
- Foot and Ankle Program): 12 weeks of rehab exercises designed for runners who are dealing with shin splints
- Runners Complete Program:) 12 weeks of strength and mobility for runners to prevent injuries and run stronger
- Complete Runners Club): $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
- Toe Spacers:) Use code DRLISA10
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tips
