In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.

Here is what you will learn:

The common causes of calf cramps (it's not just dehydration!)
What runners can do to prevent calf cramps
A quick test to see if you should be doing extra work outside of running for the calf cramps
Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Compression Socks/Sleeves: TIUX
Salt Sticks (affiliate code)
Gatorade Endurance (affiliate code)
Nuun (affiliate code)
Toe Spacers: Use code DRLISA10

Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

The Real Reason You Have Calf Cramps 15:51 Share

Rehab For Runners

Shownotes Transcript

The Real Reason You Have Calf Cramps