In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.Here is what you will learn:
- How to improve the stability and mobility of your big toe
- How lack of big toe stability can lead to compensations when running
- How to improve your big toe push off
- Toe Spacers): Code DRLISA10
- Foot and Ankle Program)
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners))
