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cover of episode What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox

What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox

2024/6/3
logo of podcast RP Strength Podcast

RP Strength Podcast

Shownotes Transcript

        RP Diet Coach app  )                         RP Hypertrophy App)               0:40 Dr. Derek needs witness protection

4:31 Mike doesn’t recommend jujitsu 7:43 Best order for lifting and jujitsu training 16:36 Proper periodization for lifting and jujitsu 19:29 What makes a good training client 24:04 The Highland Games 26:50 What is the life of a true competitor 32:32 Participant vs competitor 42:27 What it feels like to have 1000lbs on your back 52:25 Powerlifting meet strategy 57:15 Rapid fire questions