Everything You Need to Know About Electrolytes: Nina Anderson
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Spring marathons are looming closer. Or maybe you just have a local race that you are thinking about in the future, it is time to really try to take those little things seriously. Our founder of Runners Connect, Jeff Gaudette has a great podcast coming up next week about Generation UCAN, and if it really works as well as the company claims to. Todays guest demonstrates the importance of refueling; explaining why it is so important, and what you need to keep in mind to st [...]