Running podcast to motivate and help runners of every level, speed, and age run their best.
Martinus Evans’ doctor told him that he needed to lose weight, but also that he couldn’t run. Martin
It takes a lot of hard work and talent to become a professional runner or coach but even the best of
Are you feeling the burnout from your runs? Ready to harness effective strategies for enduring creat
With budgets tight around the holidays, Coach Michael shares 5 of his best tips to help you save on
Nutritional supplementation can play an important role in any runner’s lifestyle, but it’s oftentime
Welcome to a special edition of the Run to the Top podcast where we’re turning the tables and hearin
Without a doubt, in some ways, it’s getting increasingly difficult to separate fact from fiction in
If you just finished a goal race you might be thinking what the heck do I do now? Well, let’s talk a
One of the more controversial topics in running (other than the debate over footwear choices) is the
Running is very inclusive and just about anybody can participate with not much more than a decent pa
For many runners, increasing their mileage is a goal that’s difficult to do when gearing up for a ra
Don’t let your hard earned fitness go to waste! Coach Michael gives you 5 ways to approach your trai
The importance of proper nutrition during intense periods of training can’t be overlooked. While mo
Runners are often divided on whether they prefer the solitude of running alone or the sense of commu
Join us on this episode as we delve into the remarkable journey of Fitz Koehler, a renowned race ann
Nailing your workouts and getting consistent mileage is key to improving as a runner, but in order t
On this episode of the Run To The Top Podcast we are talking with Andrejs Birjukovs, a certified coa
While conventional wisdom suggests runners may peak as early as in their 20s, many amateur and elite
"Long Run To Glory" chronicles the remarkable morning of August 5, 1984, when four legendary maratho
Running can be an isolating sport. It can also be a sport where we just barely get by with what we a
