In this episode I share a new fitness journey that I recently began. After many false starts over the years, I finally committed to taking the necessary steps to improve my overall health.

Today I’ll share the one change I made that supports me in my fitness journey to show up and push through the discomfort in pursuit of my health. The physical discomfort is nothing compared to the emotional discomfort that comes up when we know we need to make a change!

Tune in and learn a simple process I use to discover the most effective path to reaching a goal in any area.

If you like this episode, check out some of our other favorites here:

🎙Episode 19 Are You Listening? Part 2

🎙Episode 13 Get What You Came For

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Running to Myself 🏃‍♀️

Find me on Facebook: Trisha Shipley Stanton and at The Simple Truth Coaching

Instagram: @tstanton21

Learn more about my coaching program: www.trishastanton.com

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Episode 20 A New Path 12:58 Share

Running to Myself

Shownotes Transcript

Episode 20 A New Path