Have you ever been so immersed in your painting that you completely lost track of time? That magical moment where everything clicks, the inner critic goes quiet, and it feels like the brush is moving on its own? That’s what we’re diving into today—flow state.

But here’s the twist: is flow always a good thing? Or can it actually hold you back from experimenting and growing as an artist?

In this episode, I’m bringing you inside Growth Studio for a real, unfiltered conversation with artists who are wrestling with those exact questions. You’ll hear how each of us defines and experiences flow, the unexpected ways it shows up (or doesn’t), and why your version of it might look completely different from anyone else's.

Whether you’ve had that dreamy, meditative painting session or you’re wondering why it feels so elusive, this conversation will make you think differently about what flow actually is—and how it might be the key to unlocking your most authentic work.

In This Episode:

What flow state actually feels like—and why it’s different for everyone
The surprising relationship between flow and experimentation
How presence and letting go of self-judgment are key to deep creative focus
The role of technical skill in entering (and sustaining) a flow state
Why some artists lose track of time, and others feel like they “wake up” to a finished painting
How being seen by others can either block or boost your creative rhythm
And why finding flow might just be a form of falling in love—with your art and with yourself

Big Takeaways:

Flow isn’t a formula—it’s deeply individual and may even shift over time.
Being fully present is what unlocks your most powerful creative moments.
Community matters—having other artists to talk with, compare notes, and challenge your thinking expands what’s possible.
And maybe most importantly: flow feels like love—something you never want to end.

If this episode speaks to you, imagine having these kinds of conversations all the time. That’s exactly what we do inside Growth Studio. If you’re looking for a supportive, inspiring artist community that challenges you and cheers you on—come join us.

Support the show

In the Zone: Artists Talk Flow State (and Losing Track of Time) 47:52 Share

Savvy Painter Podcast with Antrese Wood

Shownotes Transcript

In the Zone: Artists Talk Flow State (and Losing Track of Time)