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This chapter explores the early history of sleep science, starting from ancient Egyptian sleep temples and progressing through the Age of Enlightenment. It highlights the lack of scientific understanding of sleep in ancient times and the gradual development of sleep research.
  • Ancient Egyptians built sleep temples, indicating an early interest in sleep.
  • The study of mimosa pudica's sleep-wake cycle contributed to the understanding of circadian rhythms.
  • Early sleep research lacked the technology and resources available today.

Shownotes Transcript

Sleep—that mystical journey into the quiet mysteries of the night. For centuries, sleep was a puzzle wrapped in dreams and superstition. But through curiosity and discovery, scientists began to uncover its vital role in healing, memory, and the mind. How did we come to understand the cycles of REM, circadian rhythms, and the deep necessity of sleep? Tonight, explore the fascinating history of sleep science, as the story of how we rest gently guides you into a peaceful, restorative sleep of your own.

Narrated by: Arif HodzicWritten by: Ivan SuazoThank you for supporting Sleepy History! We appreciate you, and we hope you get a good night's rest.Sleepy History is a production of Slumber Studios. To learn more, visit www.slumberstudios.com). Have feedback or an episode request? Let us know at www.slumberstudios.com/contact)

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