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cover of episode 82. Winter Training Fundamentals, Microbiome Science, and Motivation

82. Winter Training Fundamentals, Microbiome Science, and Motivation

2022/1/4
logo of podcast Some Work, All Play

Some Work, All Play

Shownotes Transcript

We PLUCKED our way into 2022 before talking about 6 winter training fundamentals (that apply anytime outside of specific training), the difficulty of motivation (including for us), the tragic Boulder fires, hope in an uncertain world, evolutionary principles of alcohol consumption and dependence, and the wildly exciting science of the microbiome. There will be a new sexy science corner episode this Friday, subscribe now! Thank you all for everything! Wooohooooo 2022, let's do this!

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