Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig de
We got really, really excited about Olympic Valley before talking about takeaways from the Broken Ar
We dodged an angry moose before dedicating almost the whole episode to one of our favorite events of
We witnessed some real-life Twitter beefs before talking about 3 things we learned at the American C
We started the Cha Cha Challenge before talking about training for the unique challenges of European
We optimized our nasal breathing before giving you our HONEST feelings on different shoe brands and
We did some titillating at-home chiropractic adjustments before talking about the variance in what c
We tanned our private parts for the hormone boost before talking about extreme race fueling approach
We channeled our BIGGEST WET FOOD ENERGY to joyfully reflect on the 100th episode of the podcast! Wh
We made SO MANY PHONE CALLS before talking about the wildly cool and striking science on how much pr
We went full BUBBLES before talking about some takeaways from the Boston Marathon, training theory e
We had a pepperoni pizza foodgasm before talking about dreaming big in athletics and life, the delig
We rocked some very teal, very tight spandex to talk about stories from the Gorge 100k and 50k (high
We turned some knobs in all the right directions before talking about some cool new data on how rest
We channeled some SEXY WILDEBEEST vibes before talking about studies from rugby on how positive rein
We got white hot and passionate before talking about some wildly cool studies on speed training scie
We did a public-service announcement on the importance of lubrication (and blew the conch) before ta
We drank some blended lawn clippings FOR HEALTH before talking about why all miles count and there i
We embraced love and fear before talking about how threshold training looks different for athletes w
We PUT ON A SHOW (for ourselves) before talking about the WILDLY COOL training principles behind Nil
We brought some of the BIGGEST COOKIE ENERGY before talking about the role of lactate and how that d
