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cover of episode Beat Stress with this Simple Technique - Brad Yates E149

Beat Stress with this Simple Technique - Brad Yates E149

2024/6/25
logo of podcast Superpowers School - Human Skills to Thrive in the Age of AI

Superpowers School - Human Skills to Thrive in the Age of AI

Shownotes Transcript

Brad Yates shares insights into Emotional Freedom Techniques (EFT) tapping. He explains how tapping helps clear limiting beliefs and improves overall well-being, making it a valuable tool for stress management and personal growth.

00:00 Introduction to Energy Flow in Chinese Medicine

01:22 Brad's Superpower: Tapping into Your Super Self

03:02 Brad's Journey from Acting to Hypnotherapy

04:09 Discovering EFT Tapping

08:50 The Science Behind Tapping

17:58 Demonstration of EFT Tapping

22:50 Real-Life Transformations with Tapping

25:45 Final Thoughts and How to Connect with Brad Get full access to Superpowers School at www.superpowers.school/subscribe)