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cover of episode Creating habits w/o results

Creating habits w/o results

2017/9/12
logo of podcast Swollen, Bloated and Puffy

Swollen, Bloated and Puffy

Shownotes Transcript

I share some wisdom from Simon Sinek - leadership, love and exercise are all daily actions without immediate visible results. Self care can be the same, but we still need to keep doing it!