Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national televisio
A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psy
Simple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-enduranc
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series,
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.”
Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and intern
Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Mariss
An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and med
Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D.
We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.co
How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psyc
We’re excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today:
A few ideas for staying sane in insane times, regardless of your political leanings or who you voted
Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagr
On psychoanalysis, which we haven’t talked about much on this show. Dr. Orna Guralnik is a psychoa
Why even self-help authors can still be messy. Glennon Doyle is the CEO and Founder of Treat Media
Upgrade your relationship to your wallet. Lewis Howes is the host of the School of Greatness podca
How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the auth
Dan’s best attempts to answer some listener questions from our Substack community. These questions c
Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scient
You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our go
