Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national televisio

Episodes

Total: 1121

A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psy

Simple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-enduranc

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series,

Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.”

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and intern

Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Mariss

An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and med

Distraction is making you anxious and sleepless. Here’s how to fix it.   Adam Gazzaley, M.D., Ph.D.

We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.co

How to beat perfectionism without lowering your standards.   Dr. Ellen Hendriksen is a clinical psyc

We’re excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today:

A few ideas for staying sane in insane times, regardless of your political leanings or who you voted

Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagr

On psychoanalysis, which we haven’t talked about much on this show.   Dr. Orna Guralnik is a psychoa

Why even self-help authors can still be messy.   Glennon Doyle is the CEO and Founder of Treat Media

Upgrade your relationship to your wallet.   Lewis Howes is the host of the School of Greatness podca

How journaling can transform negative emotions into meaning and agency.   Suleika Jaouad is the auth

Dan’s best attempts to answer some listener questions from our Substack community. These questions c

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scient

You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our go