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cover of episode Stop Turning Challenges Into Catastrophes

Stop Turning Challenges Into Catastrophes

2025/6/25
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The Daily Stoic
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主持人：我常常感到压力、焦虑和担忧，这似乎是人类的常态。我们会因为各种事情而担忧，比如工作表现不佳可能导致晋升失败，身体出现小状况就担心是否得了重病。我们背负着多重责任，既要照顾自己和家人的生活，又要努力实现目标。我对环境的变化非常敏感，总是为未来可能发生的坏事感到焦虑。但马库斯·奥勒留提醒我，不要过度解读眼前的问题。当我看到孩子生病时，我应该专注于他生病这个事实，而不是想象他会面临什么危险。演示搞砸了，就承认它搞砸了，然后从中吸取教训，而不是觉得我的人生完蛋了。咳嗽了，就吃药休息，而不是觉得我得了绝症。所以，我应该停止将挑战转化为灾难，专注于当下，减少不必要的焦虑。 主持人：作为一名 Stoic 的实践者，我尝试着只关注事实本身，避免加入我个人的判断和猜测。这意味着，如果我感到疲惫，我承认我感到疲惫，但我不会立刻认为我得了什么重病。如果我遇到一个挑战，我专注于解决它，而不是沉溺于对可能发生的负面结果的想象。我努力活在当下，专注于我正在处理的事情，而不是被过去所困扰或对未来感到恐惧。通过这种方式，我发现我能够更有效地应对挑战，并且减少不必要的压力和焦虑。我建议大家也尝试这样做，停止折磨自己，专注于眼前的事物，你会发现生活会变得更加平静和可控。

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Stress, anxiety, and concern don’t exist outside us but within us—which means we have the power to do something about it, too. 

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