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cover of episode 3 Things You Need to Accept About Other People

3 Things You Need to Accept About Other People

2022/12/12
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 想要改变他人是徒劳的,应该接受一些关于他人的真相,这会让生活更轻松。她分享了自己多年来试图改变他人的经历,包括操纵、贿赂、激励和启发,但最终发现,如果一个人不想改变,他们就不会改变。接受这些真相虽然不容易,但会让生活变得更轻松。

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Mel Robbins shares her personal journey of frustration with others' lack of change, revealing the three truths she had to accept to make her life easier. These truths will be unpacked throughout the episode, offering listeners tactical advice and research-based insights.
  • Years wasted being frustrated with others' lack of change.
  • Tried various tactics to change people, realizing the frustration stemmed from her own refusal to accept three truths.
  • The three truths will simplify relationships and offer immediate takeaways.

Shownotes Transcript

Today you and I are digging into three things you must accept about other people. 

 

It took me years to understand these truths.

 

It sounds horrible, but I always wondered, “What’s wrong with people? Why don’t they change?”

 

I know you can relate. Because today I’m taking your questions about trying to change other people. 

 

You’re frustrated by the fact that your spouse or partner won’t exercise more. You get angry seeing how much money your daughter wastes going out every weekend. You’re annoyed by how stubborn your parents have become the older they get.

 

Me too.

 

I’ve tried every tactic you can imagine to get other people to change. And recently I realized the true source of my frustration: It’s not them, it’s me.

 

I’m refusing to accept three things.

 

These things are hard to accept, and they’re true.

 

Once you hear them and you apply them to your life, your relationships will be way easier.

 

In addition to the three truths about other people, you’ll learn research that explains why it’s so hard to get other people to change. And like all episodes, this one is packed with tactical advice and takeaways that you can put to use immediately.

 

And, if you’re the one who’s busy making changes but your loved ones are not being supportive, I answer that question from a listener, too.

 

I feel compelled to answer your questions because so many of you are improving your life with the tools you’re learning on this podcast and your family is starting to get annoyed with you. That’s okay. It shows you’re making progress (but it doesn’t make it easy).

 

Hopefully today’s episode will.

 

Xo Mel 

 

Key lessons:

 

3:12: 3 powerful truths you have to accept about people.

4:33: Rule #1 explained

6:02: How do you deal with people who don’t want to change?

9:00: Why some people can’t change.

12:42: I’m embarrassed to tell you this story.

19:49: Rule #2 explained

20:37: Rule #3 explained

21:44: My “6-month rule” for any complainer

32:03: What do when the people around you don’t support the changes you’re making

40:23: The science of “Myside bias” and what it says about human nature

 

For full show notes, go to melrobbins.com/podcast)

Do you want to create a better morning routine? Join my free 5-day Wake Up Challenge and I’ll coach day by day on setting your day up for success here).