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cover of episode How to Let Go: 2 Simple Ways to Find Clarity & Move On

How to Let Go: 2 Simple Ways to Find Clarity & Move On

2022/10/17
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Topics
Mel Robbins: 本期节目探讨了如何识别和放下生活中那些不再有益的事物,为新的成长和发展创造空间。她以树叶凋落为喻,说明了自然界中舍弃的必要性,并鼓励听众关注自身能量,识别那些消耗能量、带来痛苦的事物,并采取‘移除或转移’策略。她强调了积极能量交换的重要性,建议听众关注自身价值观,在付出时获得积极的回馈。最后,她提出停止抱怨和试图控制他人是提升能量的关键。 Mel Robbins还分享了自己在职业生涯中的一些经历,说明了如何通过识别和放下那些消耗能量的工作,从而为新的机会创造空间。她鼓励听众不要害怕改变,要相信自己有能力创造更好的生活。 Cheryl: 听众Cheryl提出了一个关于如何判断应该放弃还是继续努力争取的问题,引发了本期节目的讨论。

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Mel discusses the importance of letting go of things that no longer serve us to make room for new growth and happiness.

Shownotes Transcript

How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? 

 

Phenomenal question. I’ve got the answer. 

 

The truth is, most of us never let go. 

 

You spend a lot of time adding things into your life – new projects, new relationships, new stuff – but when was the last time you subtracted something?

 

I’m talking about all the things you hang on to, even when they’re no longer serving you or helping you grow.

 

The stuff that you know is weighing you down and sucking your energy dry, but you can’t seem to drop it. 

 

I’ve got the solution for you.

 

I’m about to walk you – literally – through a strategy that nobody talks about. It will help you let go of what’s a pain or a drain in your life. 

 

Are you staying in a job you hate?

 

Do you keep hanging out with that friend who brings you down?

 

Holding on to those too-small pants because you’re hoping to one day fit into them again?

 

As the late, great Pulitzer and Nobel prize winner Toni Morrison wrote, if you “want to fly, you got to give up the shit that weighs you down.”

 

By the end of this episode, you’ll understand how to start letting go of what doesn’t serve you to create room for growth.

 

And, you’ll learn the two things you must let go of today.

 

Get ready to step into your new potential and unlock the magic of your life.

 

Aren’t you ready for that? I know I am. Let’s do it!

 

Xo Mel

 

For full show notes, visit www.melrobbins.com)