UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization
Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress
I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she im
Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I
This week’s episode is a short but important message to help you work through your fear and take the
On this episode of The Lawyer Stress Solution, we’re taking a look at why lawyers are so sensitive t
In this episode of The Lawyer Stress Solution, we’re talking about the mental aspects of improved pr
August is finally here, the time of year when a lot of people go on vacation. Inspired by all the tr
This week, I’m sharing advice on how you can advocate for more professional development, get more op
n this episode, I explain what actually contributes to substance use and abuse and how you can solve
On this episode, we explore what makes you avoid tasks and how to change that habit. Join us on the
On this episode, we look at a couple of different things that you may think would make you a be
It’s the beginning of July, and that means one thing for a lot of you – mid-year reviews.Today, we d
There’s a specific set of reasons why lawyers are anxious. On this episode, I go through these reaso
This week, we look into the intricacies of perfectionism and examine the reasons why it is so common
This week on The Lawyer Stress Solution, we’re delving into the ins and outs of working with difficu
On this episode of The Lawyer Stress Solution, I’m excited to talk about one of my favorite topics –
As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance
On this episode of The Lawyer Stress Solution, we explore the main reasons why dealing with difficul
On this episode, we delve into two different levels of working with anxiety – the physical sensation
On this episode, we’re diving into a subject familiar to many lawyers: Procrastination!Join me for t
