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UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization

Episodes

Total: 500

How do the messages you received as a child impact the way you parent your own kids? What if we coul

Have you ever thought about what a truly fulfilling life might look like to you? Not just a life tha

Take Back Your Brain!

2024/10/2

IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to G

Have you ever felt pressured to cut someone out of your life because of their problematic views or a

361. How to Be Decisive

2024/9/26

How often do you feel like you don’t REALLY know what you want? Do you ever catch yourself waiting f

As you heard last week, women are constantly taking over-responsibility for everything and everyone

Society teaches women that we are responsible for everything – from our appearance to others’ emotio

As women, we’re taught not to think too highly of ourselves or to believe that we’re "special". Only

If you have a big, ambitious goal- whether it’s becoming a bestselling author or something else enti

Are you tired of feeling like you have to follow a strict set of rules when it comes to planning you

Parenting can be a real trip, right? We spend so much time telling our kids what to do and how to be

As women, we're often placed in prefabricated boxes that come with their own roles and expectations

Do you wish your anxiety would just -poof- disappear? Most people would give anything to get rid of

There's one big question most people brush up against when they start learning about thought work: "

Are you waiting for something to magically change in your life? Or, would you rather take control an

What if I told you that facing emotional difficulty head-on -- instead of numbing out, hiding from i

In celebration of Independence Day, I'm discussing one of the ultimate forms of independence - break

Understanding what you want is key to creating a life you won’t regret when you die. So why do so ma

How do you know if you’re happy? Not just momentarily, but in the big picture sense of living the li

Do you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most w