今日格言

Knowing yourself is the beginning of all wisdom. —Aristotle 认识自己，是一切智慧的开端。—亚里士多德

Day 5 自我察觉挑战

How do I respond to situations that I have no control over?

我是如何回应我无法控制的事？

Regarding failed marriage, career setbacks, the sudden death of parents, and not having met a life partner, as well as daily situations that I have no control over, initially, my response is often frustration and anger. I feel a strong sense of injustice and helplessness when these situations occur.

However, I hope to accept these situations that I have no control over more peacefully, recognizing that my life is ultimately in my hands. Nowadays, when I face minor uncontrollable events, I handle my emotions much better in the moment!

对于婚姻失败、事业失败、父母突然离世还有一直以来没有遇上一个可以一起生活的伴侣，甚至一些日常无法控制的事，起初，我会有点忧郁甚至生气。我会觉得不公平甚至对这些事情的发生而感到无助。

然而，我希望自己会更平和地接受这些不能控制的事情，我的生命操之在我。现在我面对一些不能控制的小事情的时候，我当下处理的情绪更好了！

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1649 面对不可控的事件，你通常都如何回应它？｜自我觉察挑战｜Day 5 17:39 Share

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1649 面对不可控的事件，你通常都如何回应它？｜自我觉察挑战｜Day 5