On this episode Holly Whitaker of the Home Podcast talk about how yoga and meditation can be helpful tools for recovery.Holly is a life coach and spiritual teacher, kundalini and vinyasa yoga and meditation instructor, writer, and speaker. She's also the founder of Hip Sobriety, which aims to provide a modern, holistic, accessible and desirable path to sobriety, and to remove the stigma associated with addiction (and sobriety).Shownotes: yogalandpodcast.com/episode21/ Hosted on Acast. See acast.com/privacy) for more information.
