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Pranayama Series #1: Why Breathwork Matters in Yoga Classes
57:21
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2025/4/1
Yogaland Podcast
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Why Start the Pranayama Series?
Why Does Pranayama Matter in Yoga?
Pranayama vs. Asana: What's the Difference?
How Does Pranayama Affect the Nervous System?
Understanding Heart Rate Variability
The Role of CO2 Tolerance in Efficient Breathing
What Are the Practical Benefits of Breathwork?
Is There Gatekeeping in Pranayama?
A Personal Journey with Pranayama
Exploring Pranayama Techniques and Their Benefits
How Can Pranayama Be Incorporated into Daily Life?
Categories of Pranayama: What Are They?
Teaching and Practicing Pranayama: Tips and Tricks
Conclusion and Next Steps: Where to Go from Here?
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