This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep in
Judith Hanson Lasater and her daughter, Lizzie Lasater, have been on the podcast separately before.
Niika Quistgard, Ayurvedic practitioner extraordinaire -- is back! (She joined me on episode 17 for
You've probably heard people say that a short yoga practice is better than no yoga practice. Jason a
When you're grieving, the holidays--with its equal share of memories and new situations--can intensi
How can you get the most from your restorative poses? That's a question that Roger Cole and I explor
Happy gratitude week folks! This week, Gina Caputo returns to talk about her Yoga Off the Mat/Let's
Jason and Andrea sit down to review some of the themes discussed in episode 74 with Jill Miller and
We've all been there -- in that yoga class where the person next to us is not doing any of the poses
Jill Miller is the creator of Yoga Tuneup and The Roll Model Method -- a self care method that utili
According to psychologist and author, Kelly McGonigal, listening to someone else's story of resilien
Last week, I talked about the science of self-compassion and how self-compassion practice has more f
High self-esteem used to be regarded as a vital component to happiness. But it's fallen out of favor
One of my favorite quotes from Jason is,"I believe that we should embrace anything and everything th
We all struggle from time to time with the question -- "Am I doing enough?" This week, Jason and I t
Jason is back and he's sharing just a few of the values he hopes to pass onto his teacher training g
MC Yogi is a well-known performing artist -- and perhaps one of the only rappers to write lyrics abo
Jessica Berger Gross is the author of the beautiful, moving, hopeful memoir, Estranged: Leaving Fami
Lizzie Lasater teaches the pleasure of deceleration through Restorative yoga workshops and digital t
Judith Hanson Lasater Ph.D., physical therapist, has been teaching yoga since 1971. Judith has writt
Kino MacGregor is an Ashtanga yogi in the lineage of Sri K. Pattabhi Jois and is the co-owner of the
