Shownotes Transcript
The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives.
The Tapping Points
Side of the Hand
Top of the Head
Inner Eyebrow
Side of the Eye
Underneath the Eye
Underneath the Nose
Underneath the Lower Lip
Right Below Your Collarbone
Center of the Chest
Liver and Spleen Area - Near Your Braline
About Amy Stark
Amy Stark is an author, speaker, and teacher about personal transformation and host of The Stark Transformation Show.
For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.
Amy has a degree in Psychology, a Master's in Education is an L.M.T, and is a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, and E.F.T. Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose.
In This Episode
What the Emotional Freedom Technique (EFT) is and the science behind it [8:15]
What happens to your thoughts when you’re in the parasympathetic nervous system [9:45]
How EFT helps calm your body and parasympathetic nervous system [10:30]
What EFT can help with [12:45]
The process of tapping [14:15]
How long you should tap for [28:15]
What you might say when you do EFT [29:30]
How tapping helps children [35:00]
Links & Resources
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